An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularly and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .
越來越多的人們已經(jīng)意識到健康的重要性。只是作為人類生存的基本需要，如食物來防止饑餓，和衣物御寒，健康是最重要的一個要素，這將很容易被忽略。在這里，保持身體健康的小秘笈：規(guī)律的工作、充足的休息，保持良好的時間和有一個健康的飲食。如果你不想把自己生病，那么每天的晨練一定是預(yù)防疾病最好的方式。
Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
經(jīng)常可以看見，很多老年人在廣場或公園慢跑，打太極拳。和許多年輕人也喜歡的體育盛會，如乒乓球和羽毛球，而不是花整晚在酒吧喝醉酒。而眾所周知，煙草酒精是兩個最大的罪惡創(chuàng)造不利影響我們的健康。因此，一個人應(yīng)該明白，什么該吃什么不該吃什么，喝什么。此外，在一個陽光燦爛的周末參加一個家庭戶外野餐會保持心理/精神健康可愛的方式�？傊�，健康是人所能擁有的最珍貴的禮物。
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