People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise'. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
人們開始更加重視他們的健康現(xiàn)在比以往任何時(shí)候都要多。他們開始意識到好的饒恕的人可以擁有最寶貴的財(cái)富。然而,許多人不知道如何保持健康在這方面雖然已經(jīng)取得了巨大的努力。在我看來,有三件事我們可以做,如果我們要在好。
首先,我們應(yīng)該有合適的食物,因?yàn)檫m當(dāng)?shù)臓I養(yǎng)是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白質(zhì)食物,蔬菜和水果。不要吃得過多。其次,我們應(yīng)該得到適量的睡眠,因?yàn)闆]有足夠的睡眠,我們往往會感到疲倦和煩躁。讓自己每天至少八小時(shí)的睡眠。如果時(shí)間許可,中午打個(gè)盹。最后,我們應(yīng)該定期鍛煉,因?yàn)樯钊Q于運(yùn)動”。有規(guī)律的鍛煉可以增強(qiáng)我們的心和肺。此外,它阻止我們發(fā)胖。
如果每個(gè)人都這樣做,將會有更少抱怨糟糕的健康狀況,將會有更多的幸福在我們的生活中。
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