Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

　　健康比財富和智慧更重要。良好的健康使我們能夠享受我們的生活，實現(xiàn)我們的事業(yè)。相反，健康狀況不佳往往剝奪了我們對周圍一切事物的興趣。如何保持健康的關(guān)注每一個人，盡管我們擁有先進(jìn)的藥物。當(dāng)我們討論這個問題，一些基本原則應(yīng)牢記。

　　Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　首先，它對我們采取更多的水果和蔬菜是非常重要的因為他們提供維生素和他們幫助消化的過程。其次，我們要保持均衡的飲食和正常的飲食習(xí)慣。適當(dāng)?shù)臓I養(yǎng)對健康很重要。避免與大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我們?最好每天做早操，經(jīng)常做運動，使我們的身體強壯。此外，我們要避免太多的工作壓力。太累了所有的時間肯定會削弱我們的防御系統(tǒng)，使我們很容易生病。最后，我們必須擺脫這些壞習(xí)慣會損害我們的健康，如飲酒和吸煙。

　　In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

　　總之，如果我們堅持的東西根據(jù)上面提到的方面，我們?要過健康的生活，成為健康。

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