Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.
健康已經(jīng)在我們的生活中成為一個(gè)非常重要的部分,有很多方法來(lái)保持健康。
首先,你可以多吃水果和蔬菜,你最好喝更多的`水。接下來(lái),你必須做大量的運(yùn)動(dòng)。并擁有至少8小時(shí)一晚的睡眠。記住,在你上床睡覺(jué)之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或?qū)W習(xí)的太晚,這會(huì)讓你太累了。
如果你關(guān)心自己,很容易有一個(gè)健康的生活方式。
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