1. Track Your Progress
If you're heading towards any sort of long-term goal, a simple journal can be a very powerful tool. In it, you can track your progress day by day and week by week. It might not seem like much at first – but pretty quickly, you'll find that you can flip back to previous weeks and see how you've improved.
The very act of recording something often helps you to be motivated to do it, too! This works really well for exercise programs, diets, reading plans, studying...追蹤計(jì)劃的進(jìn)展情況
如果你正朝向一個(gè)長(zhǎng)期目標(biāo)前進(jìn)，那么簡(jiǎn)單的寫寫日記就是一個(gè)非常有效的工具。在日記中，你可以日復(fù)一日或者周復(fù)一周的追蹤計(jì)劃的進(jìn)展情況�？赡茏畛跣Ч⒉幻黠@---但是很快，你就會(huì)發(fā)現(xiàn)和幾周之前相比，自己已經(jīng)取得了明顯進(jìn)步。
記錄事件的行為還能經(jīng)常幫助你堅(jiān)持做下去！這對(duì)于鍛煉、控制食欲、閱讀計(jì)劃和學(xué)習(xí)等等非常有效。
2. Explore Your Thoughts
When I'm feeling upset or anxious, journaling almost always helps. It gives me a space to spill out what I really think, and often seeing it in black and white gives me a sense of perspective!
Many people find that writing about problems is actually more helpful than speaking about them.開(kāi)拓你的思想
當(dāng)我感到低落或者緊張時(shí)，寫日記總是會(huì)幫我平靜下來(lái)。它讓我表達(dá)出內(nèi)心的真實(shí)想法，并且讓我能客觀的看待問(wèn)題！
許多人都注意到把問(wèn)題寫出來(lái)其實(shí)比述說(shuō)出來(lái)更有幫助。
3. Record Your Life
One day, your journal could be a very interesting historical document – for you, for your family, and potentially for a wider audience. Obviously, you might not want anyone to ever read the journal itself, but by recording details of your life, you'll have them for future reference.
Your memory will fade over time, and things which seem perfectly normal and commonplace now might be fascinating to your grandchildren. With technology changing especially rapidly, the world of the early 21st century might seem almost unrecognizable in a few decades. A journal can keep these memories alive.記錄你的生活
有一天，你會(huì)發(fā)現(xiàn)你的.日記變成了一本非常有趣的歷史記錄--對(duì)于你自己，你的家人，甚至一些潛在的更多的讀者。很明顯你可能不希望有人讀到自己的日記，但是通過(guò)記錄生活中的點(diǎn)點(diǎn)滴滴，你已經(jīng)在為將來(lái)的生活提供了參考。
你的記憶會(huì)隨著時(shí)間的流逝而褪色，現(xiàn)在看起來(lái)平淡無(wú)奇的事物，在若干年后或許就會(huì)讓你的子孫們?yōu)橹浴ｋS著人類技術(shù)的飛速發(fā)展，21世紀(jì)早期的樣子或許在幾十年之后就讓人無(wú)法辨認(rèn)。一本日記可以讓這些記憶依舊鮮活。
4. Become More Self-Aware
If you keep a journal regularly over a period of time, you're going to become more aware of your own thoughts and feelings – and perhaps your failings. You'll spot patterns, both positive and negative ones.
Few of us take time on a daily or weekly basis to step out of the busy moment-by-moment flow of our lives. But this higher-level reflection can be incredibly important, even life-changing. A few sessions writing in your journal could lead to a breakthrough that gets you to change careers, get fit, or turn your life around.變得更加敏銳
如果堅(jiān)持寫一段時(shí)間的日記，你將對(duì)自己的思想和感覺(jué)更加敏銳--可能也包括你的弱點(diǎn)。你會(huì)發(fā)現(xiàn)積極和消極的模式。
很少有人能留意每天或者每周的忙碌生活中時(shí)刻發(fā)生的事情。但是這種更敏銳的反應(yīng)非常重要，甚至能改變你的生活。在日記里寫下幾段話能給你帶來(lái)事業(yè)上的改進(jìn)，讓你變得更健康或者改變你的生活。
5. Improve Your Writing
Finally, keeping a journal will almost certainly help you to become a better writer. This might not be a benefit that you're necessarily looking for – but almost all of us have to write in some context (perhaps emails or reports at work).
Regularly journaling helps you get into the habit of writing, so that it seems like less of a chore. It can also help you to express yourself in different ways through words – perhaps you might write a poem in your journal, or deliberately try to expand your vocabulary.提高你的寫作能力
最后，堅(jiān)持寫日記肯定會(huì)幫助你成為一個(gè)更好的作者�；蛟S這不是你所渴求的---但你畢竟要用到寫作（或許是寫信，也可能是工作報(bào)告）。
堅(jiān)持寫日記能幫助你養(yǎng)成寫作的習(xí)慣，讓寫作并不像是一件苦差事。它還能幫助你通過(guò)語(yǔ)言以多種途徑來(lái)表達(dá)思想---你可以在日記中寫一首詩(shī)，或者有意嘗試擴(kuò)大你的詞匯量。
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