Stop living in the past

　　停止活在過去

　　Right now you need to throw away regrets of the past. It’s gone, there is no point dwelling on what could of been, doing so will only rob the present moment of joy。

　　從現(xiàn)在開始，你應該拋開對過去的悔恨。既然已經(jīng)過去，后悔不僅于事無補，反倒會掠走當下的快樂。

　　Accept the things you cannot change

　　接受無法改變的事情

　　When you fight against reality, you get bloody in a battle of what ifs and denial. Whether your reality is that you should have married someone else, said something you needed to say, or are dealing with an illness, the reality is you can’t change any these things. Dwelling or worrying is only robbing your present moment of all joy。

　　在與現(xiàn)實的斗爭中，你不斷假設又不斷碰壁，撞得頭破血流。不論你是在后悔錯過該嫁的人、說了不該說的話，或正身患疾病，現(xiàn)實都無法改變。一味沉溺其中或憂愁焦慮只會喪失當下的快樂。

　　What you can do is re-evaluate your life now and take the necessary steps to make the appropriate changes. Follow your instincts, they will tell you when you have veered off the path of where you should be, whether it be your relationship or career. Tune into your inner compass it will guide you in the right direction。

　　你能做的是從現(xiàn)在起重新審視自己的生活，采取必要措施作出恰當改變。聽從直覺的指引。不論是感情還是職業(yè)，請讓內(nèi)心指引你到達正確方向。

　　Take “what if”， “should have” and “why me” out of your story. Move on。

　　把“假如”、“本應該”及“為什么是我”從字典里刪除。然后，繼續(xù)前行。

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